1) Fighting stance
2) 2 step in and 2 step out footwork
3) Jab punch
4) Cross punch
5) Short front kick
6) Long front kick
7) Backward Break fall
8) Stand in base
9) Forward Roll
10) Backward Roll
11) Hip Throw
12) One arm Throw
13) Double leg takedown
14) Jab sparring

15) Holding mitts basic punch combos
16) Hook punch
17) Roundhouse kick
18) Outside Leg Trip
19) Single leg takedown
20) Single leg to double leg takedown
21) Body drop throw
22) Arm bar from mount
23) Shoulder lock from mount
24) Rear naked choke from mount
25) Arm bar from guard
26) Shoulder lock from guard
27) Triangle choke from guard

28) Thai Boxing Drill defend front kick (35 count)
29) Thai boxing drill defend roundhouse kick (35 count)
30) 1-5 punches and combinations
31) Hip throw
32) Headlock throw
33) Front choke
34) Escape front choke from standing
35) Escape front choke from guard
36) (review basic submissions from yellow belt level)
37) Basic striking defense including slipping, pulling, rolling, checking and covering.
38) 18 count (1st half of 35 count thai boxing drill)

39) Inside leg trip
40) Inside trip to ankle pick or far leg trip
41) Outside wrist lock
42) Inside wrist lock
43) Scissors sweep
44) Push sweep
45) Elevator sweep
46) Kimura sweep
47) Armbar sweep
48) Standing sweep double ankle trip
49) Standing sweep monkey flip
50) Standing sweep 3 foot sweep
51) Standing sweep 3 foot variation 2
52) 35 count thai boxing drill basic understanding

53) 35 Count Blue Belt entire drill
54) Holding pads
55) Fundamental grappling drills
56) Fundamental sparring drills
57) Passing the guard stand and punch pass
58) Passing the guard knee up
59) Escape side control re-guard
60) Escape side control go to knees
61) Escape the side sit out go to knees
62) Escape side sit out hook leg
63) Escape side sit out bridge and roll
64) Escape mount bride and roll
65) Escape Rear mount

66) Clinch
67) Skip knee
68) Pummel in clinch
69) Defend knees
70) Side control shoulder lock
71) Side control straight arm lock
72) Side control kimura lock
73) Side control 180 arm bar
74) Side control straight arm bar with knee up
75) Side control knees
76) Side site out straight arm lock
77) Side sit out kimura lock
78) Gaining the mount to shoulder lock
79) Step over mount
80) Advanced way to hold mount
81) Gain mount with arm inside
82) Gain mount slide knee over
83) ½ guard explanation
84) ½ guard push sweep
85) ½ guard push sweep to triangle choke
86) ½ guard to single leg
87) ½ guard to butterfly guard
88) Butterfly guard to elevator sweep

89) Armbar, oma plata submission series from guard
90) Gaining position from top turtle
91) Submission series from top turtle
92) Escape from sprawl
93) Escape arm bar and triangle choke
94) Escape Oma Plata
95) Pass ½ guard and hold top control

96) Ankle Lock
97) Knee Lock
98) Heel hook
99) Rolling Knee lock
100) Helicopter armbar and flying armbar